If you’ve been running on fumes – physically, mentally, emotionally – this is your invitation to slow down, reconnect, and heal from the inside out.
WORKSHOP DETAILS:
DATE: 10TH MAY 2025
TIME: 13:00 -15.30
INVESTMENT: £15 HYH Unlimited Members / £20 Non-Members
We’re bringing together two of the most powerful systems in your body – your breath and your gut – for one transformational event designed to help you reset, release, and restore balance. This unique experience blends guided breathwork with a live expert panel on gut health and nutrition because your breath and your gut are deeply connected.
We’ll begin by diving into the gut-brain connection with a panel of health experts who will unpack:
Why bloating, fatigue, and mood swings often start in the gut
How chronic stress and digestion are linked
Simple steps to start healing your gut and feeling better – fast
Then, we’ll move into a calming, transformative breathwork session led by Valentina to:
Regulate your nervous system
Release stress, anxiety, and tension
Create space in your body and mind for healing
This event is for you if you’re:
Constantly feeling bloated, foggy, or fatigued
Struggling to manage stress or sleep well
Craving more clarity, calm, and connection in your daily life
Curious about how to support your body in a more holistic way
Lisa’s Sound Baths have been a magical addition to the studio, offering a deeply restorative and transformative experience. We’re excited to host these sessions on the last Saturday of every month!
Immerse yourself in healing sound as Tibetan singing bowls and crystal bowls create soothing vibrations that help release tension, calm the nervous system, and restore balance. The resonance of these sacred instruments promotes deep relaxation, helping to clear energetic blockages, reduce stress, and support emotional healing. Simply lie back, breathe, and allow the sound waves to guide you into a meditative state.
£17 non-members / £10 HYH unlimited members* T&Cs apply:
An experiential and transformative journey of mind, body, life and soul!
Join us on an exclusive 6-night escape in a luxury private villa on the beautiful white isle, Ibiza.
Revitalise and re-energise on this journey through daily yoga, mindful movement, empowering workshops, meditation, hiking, star gazing, intention setting & so much more.
Our luxury Life & Soul Retreat is designed for you to disconnect from the hustle and bustle of everyday life, meet new friends, enjoy some time for yourself and regain your life balance.
Relax, restore and re-charge in the sunshine with your fellow yogis.
You will experience practices, tools and techniques that you can take with you after the retreat for your ongoing self-care, well-being and the greater good.
Get ready for the magic and let us safely and lovingly guide you through this life-changing experience.
Check-in: 6th June 2025
Check-out: 12th June 2025
Location: Ibiza
From £1595pp
To register your interest or to book a call with our team to find out more, email:
