After the huge success of our recent Teacher Training programme, we are thrilled to announce the launch of our first HYH Yin Teacher Training in January 2023.
This 50 hour training will give full accreditation with Yoga Alliance UK and will equip you with all the skills necessary to expand your offering as a Yin Yoga teacher.
Whether you are looking to build on your existing offerings as a teacher or just want to devote time to find a deeper understanding and progression of your own practice, we have carefully created this course for you.
What is Yin Yoga
Suitable for all levels, Yin yoga is the perfect complement to the dynamic Yang style of our other classes. Our Classic and Flow classes emphasise building internal heat whilst lengthening and contracting muscles. Yin yoga targets the deep connective tissues & fascia through a series of passive floor poses in a non heated environment.
Yin is a slow paced style of yoga where postures are held for between 3 to 5 minutes. Some of the benefits of this deeply meditative practice include reduced stress and anxiety, increased circulation, flexibility and improved joint mobility through fascia release. A Yin class is the perfect way to find space in the body, soothe the nervous system and be guided deeper into your practice.
Tessa Rohrig
Originally from Amsterdam, Tessa brings over twenty years of Yin and Bikram/ Hatha yoga experience. Since accreditation from the Bikram Yoga College of India in Los Angeles and the Yin Yoga programme in Singapore, Tessa has developed and shared her skills extensively across the US, Asia, and Europe. Represented various international yoga/sports brands (Nike, Lululemon, Sweaty Betty) and guided many professional athletes, like Serena Williams, NY Jets, Miami Dolphins, and the New York Ballet through their yoga practice and rehabilitation programme.
Tessa’s yoga journey has evolved over the years. It combines a dynamic, strength & alignment focused yang practice with a softer, more personal, and balanced yin practice. This combination has helped Tessa develop her style into one that is softer, intuitive, and more aligned to the sensations and needs of the individual body.
Yin is a slow paced style of yoga where postures are held for between 3 to 5 minutes. Some of the benefits of this deeply meditative practice include reduced stress and anxiety, increased circulation, flexibility and improved joint mobility through fascia release.
A Yin class is the perfect way to find space in the body, soothe the nervous system and be guided deeper into your practice.
HYH Yin Teacher Training Course Details
HYH Yin Teacher Training is a 50 hour Yoga Alliance accredited course held at
Hot Yoga House on:
Saturday 21st January 12pm – 8pm
Sunday 22nd January 12pm – 4pm
Saturday 4th February 12pm – 8pm
Sunday 5th February 12pm – 4pm
Saturday 25th February 12pm – 8pm
Price: £650
Early Bird: £595*
*(available until 1st Nov)
£250 non-refundable deposit to secure space
Full balance due by 4th January
Payment plans available on request
HYH Yin Teacher Training Course Overview
– The Anatomy and Physiology of Yin Yoga
– The Meridian Theory
– The Difference Between Yin and Yang Styles
– In Depth Posture Workshops
– Props: How to Use Them to Support Different Bodies
